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See you!

Last week the season ended for me on land, water, mud and general enjoyment. And I did it the best way possible, with a wonderful feeling and squeezing line on what was the CTO. cross Extremadura.
The point is that I won the seat for the Championships. of Spain for autonomy, which should be celebrating as I write.
Although in reality anecdote is the fact that he opted to square, taking into account important missing greyhounds, and some others came to get a marathon last week ... the fact is that the cross season has helped me to prove to myself that I could compete at a high level in off-limits to non-athletes.
I have done with my "own rules" and convinced that he was on the right track.
accrue no more than 50 kms a week on foot (except in the same week of the Championships. Extremadura with 70kms) and seeing that my category of "average weight" I have not impeded the fastest series ever, and rolling ever closer to 4 '/ km and more and more comfortable.

I dismiss the cross, but only until next year. For, though even I may seem, every time I enjoy it more, mud, cold, people who do really squeeze you, running for real.
Until next year!

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The appearance of the Neanderthals.

The Lord of the image is Nicolai Valuev, Russian boxer (and what little I know, very good). If Neanderthals existed now, would have a similar appearance. More robust, more head, with a prominent bone on the eyes ... something like fighter. But these differences between Neanderthals and modern humans relate to the bone characteristics. But seen in the flesh and skin, the differences were less significant.

Apparently, our appearance and his was not so different, even our habits and skills were similar. They knew and controlled the fire, were hunter-gatherers, took care of their own and played the unknown world. They were so alike that is becoming more certain that there were crosses between species. And the Neanderthal genome was incorporated into the modern man.

Not being so different is very likely that, although individuals of a species not

be found attractive to the opposite sex of the other species occur contacts at certain times.

Being our most dominant species and large, the other ends up being absorbed. This explains Trinkaus explained to the newspaper La Vanguardia with the following example:

"For example, in America there are two species, the coyote and the wolf, which in normal environmental conditions behave as separate species, compete with each other and do not cross.
But if the environment is disturbed, males and females of different species mate freely and produce fully fertile and viable offspring. In fact, the red wolf in the southeastern United States, is a hybrid of coyote and wolf. "

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"I feel relieved and happy"

So Alberto Contador says he feels the day you report that just close the file for your positive picogram this summer. Feel the same relief as his team, teammates and opponents (not all files), sports fans in general clean and therefore myself.
should feel relieved that they say (and have to rely on them) the anti-doping system is working properly, as we see in all cases still open at this time, and probably will not know that an early resolution .. needless to us. With the probable appeal of WADA and the UCI, Contador could be about the same time waiting for a possible sanction (and running) that finally sanctioned if they hunt.

works so well as we have seen in the OP, with the head of Turkish in between as it was Alejandro Valverde, now known as "the one? Athlete suspended for 2 years without having tested positive, something that fewer athletes can boast ...
I say we must believe in the system, since each case is found doping positive (in the broadest sense of the word ...)
As Alix says, the case has become almost Counter in a matter of faith, but for those who question the existence of a God (or more in the worst cases), for which we do not believe in most of the words of men, and often self ... is a difficult task.

This system works as well as work on other things in this country, including justice. We see that (as always) the laws are not the same for all @ s. That depending on either your name or your wallet, or your address book, to judge you one way or another, can achieve almost anything if you are storing these 3 "qualities." And if things get ugly can mediate for you until the very ... Minister for Sport!
being asked Josephine Onyia, in a case similar to Contador, 20 pg for 50 of the first, alluding to another food poisoning as the cause. Well, the Nigerian had a corresponding penalty of 2 years ...
be asked to Alejandro Valverde, who has written today in twitter: " Today is a day of justice for Alberto Contador, and I'm happy. But it is a day injustice to others ", but above all you ask Alemayehu Bezabeh, I feel for this country, and the vermin that saved him from the street and have turned to leave his fate after having squeezed. To me, he is the symbol and the saddest face of all this rot that surrounds the competition. The rest honestly, I sweats.


PS: There are lots of things I do not understand. Among them: How to show (or have demonstrated ) meter that has no "fault or negligence"? How to show (or has shown) the contamination of food? has been able to regurgitate the steak?.

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Kanye West - Runaway (Full-length Clean)

Directly from your web page.

awesome, the best I've seen lately.

The truth is that Kanye is not my favorite artists, and less since I was determined to go from rap star to the new king of pop.

But I admit that the guy does what he does pretty well, so different and daring aesthetics. Try

gradually discard all my interior and my prejudices clichés in almost every respect. Sometimes I think I provided a filter very, very ... generous! I like many things .. and so different! : DDDD.
minutazos are 30 but they are worth.

By the way, honoring the post title: Runaway.

Lately I think not run, run away! ;)

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simple questions

I am also simple.

This week I read one of those blogs that I usually browse occasionally, I like it because it is simple and straightforward, and unceremoniously cagaenlaputa . He spoke of everyday things "simple" you like, without trappings, no sugar ... The point is that I identified with that entry.

There is also a phrase that I have inside my head and out repeatedly and as a spring very often, my first thought and my lips many times (though not as much as I like) time, rather than having to give explanations to the whole world.

- Simple, because mesaledeloscojones ...

..................

Also this week, a conversation turned to the little things (a la Double D) everyday that make me "happy" at times. As I was getting all those little things that make me smile a little every day, the more I reaffirmed in the idea that I'm a simple guy muyyy, despite the redundancy. ;)

....................

about a month ago, I read an article in the country.

They

50 writers asked why his relationship with literature. As always, there was absolutely real boring and pedantic tirades for me. Although there were two great answers, simple, fleeing from the rhetoric and responded tersely to the question of "Why I Write."

-Umberto Eco: Because I like

-Juan Jose Millas: I write for the same reasons I read, because I do not feel well.

.....................

I like the simplicity, not simplicity, I like things simple, not empty, or vulgar; I'm a simple guy, I like simple people, simple, without too many edges, and personal relationships; hate how we complicate the existence a @ sa otr @ s, life is too complicated to entangle itself even more. I like the clarity of the water and people, I suppose that in both cases for fear of what lies underneath.
Simple, no?

Tuesday, February 8, 2011

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Photo: Jose Luis Garcia.

Sometimes in life you have

moments where you realize how crystal and precise

that you're in the wrong place

at the wrong time ...

On Sunday, for about three minutes,

watching a few meters

graceful running, (I would say that almost abusive)

de un tal Chema Martínez, 

me sucedió a mi...

Ahora me conocen como "El Gordo"!!! :DDD

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A sedentary lifestyle and Homo sapiens. Why


Diego Iglesias, a cardiologist specializing in Sports Medicine asks: "The move from nomadism to a sedentary lifestyle is the result of what we mean by development of human civilization?

Our ancestors came from hunting and gathering societies had to travel long distances, forced to play a full career and to survive. Spent no less than 4,000 to 8,000 calories per day compared to 2,500 (or less) that we use after the industrial revolution.

The handle everything from a button and not move the couch is seen as a sign of modernity, power and comfort. But is it good for our bodies?. Or is beneficial only for excessive consumption industries, where the last technological gadget promises unlimited happiness and a world of sensations?

now know that physical activity improves the quality of life and physical inactivity predispose to various diseases. Why not act accordingly? At the end of the day, come from people who would not stop, moving and exercised without knowing who did. And our body remain practically the same.

Exercise should not be a fad, is a vital part of our body. Doing sport is in our genes.

To read the entire interview: http://www.clarin.com/edicion-impresa/preparados-movernos-hacemos_0_422357833.html

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Moments Part I concluded. (November 8 to January 16)

Han pasado muchas cosas desde la última vez que escribí aquí.

Cosas que te iluminan;

cosas que te enredan;

cosas que alimentan tu ilusión;

cosas que martillean tu cabeza;

blessed things that distract you;

things you want;

and things you hate;

things that make you wake up to

a smile on his lips; things

they make me run and whistle as

things that make me flee to avoid making other stupid things.

But I stand, a little distracted but up to the end of the day. With regard to training, I begin my fourth week of "quality", alternating days with days pájaras incredible sensation ever excellent cronos seen before.

No, not a typical entry of tri-whining! ;)